How long will it take me to get my skill?

How long will it take me to get my (fill in the blank)? This is probably the question I am asked the most and unfortunately, is the hardest question to answer!

Did you know that it takes between 300-500 perfect repetitions before you've created the muscle memory to perform a physical task without thinking about it?  In addition, it can take up to 10 times that amount to perfect a skill that you've previously done incorrectly.  That is a lot of round-offs, aerials, back handsprings and tucks!

This is why some tumblers will perform a skill perfectly for the first time only to "lose it" the following practice.  This is common and, of course, super frustrating because you feel like once you've done it, you should be able to keep doing it.  The key at this stage in the game is to keep practicing and focusing on the progress that has been made instead of what is not yet perfected.   A positive attitude and determination are what will eventually tip the scales.  How you feel about your efforts has a huge impact on your performance.  Your subconscious mind doesn't know the difference between what is real and what is imagined.  If you believe in yourself and can see yourself performing your skill, you are on your way to actually doing it.  When your subconscious mind is pulling in the right direction, you are going to succeed. 

Cheers,
Jaime 

Tumbling Tricks & Tips' Debut Post

Welcome! 

As my students and parents already know, I send out a newsletter style email roughly 8 times per year.  These emails usually contain upcoming info and important dates but I've often wanted to add extra bits that would be good for tumblers and parents to know...

I hope this will be a place for my students and parents to get information that will be beneficial for both the physical and mental aspects of tumbling.  I would love to hear your suggestions on topics! 

Happy Tumbling,
Jaime